An LGBTQ personal trainer in Toronto FINALLY answers “Do you need a personal trainer?” part 3 — Church of Sweat
The answer is: maybe. There are a lot of things to consider. Do you have an underlying health condition that means technique for you is of supreme importance? Osteoporosis? Hypermobility? The list could be very long. But if you DO have an underlying health condition that means technique is paramount then yes, you really should consider getting a personal trainer.