A Toronto Personal trainer busts the top five fitness myths that hurt Queer bodies — Church of Sweat
As a queer personal trainer based in toronto, I’ve had way too many conversations start with: “I thought I wasn’t doing it right because my body didn’t look like…” Sound familiar? Mainstream fitness pushes rigid body ideals and binary training. If you’re LGBTQ, it’s easy to feel erased—or forced into a mold that doesn’t fit. Let’s bust five huge myths hurting queer, gay, and trans bodies in fitness. Because however you want to move—with strength, softness, speed, or stillness—you deserve joy and power in your body. and you can get it (if you don’t listen to the bullshit flooding your newsfeed:)