A Queer Personal Trainer in Toronto talks Motivation — Church of Sweat
So I have a person that I am working with on social media because in order to do this with any frequency I need to be dragged kicking and screaming by someone I am paying (and Zoe is brilliant, also v helpful). Anyway, one of my prompts this month is what do I tell people who aren’t feeling motivated and she wanted like five lines but instead I’m giving a TED talk because this is an interesting question that I think highlights a deeper issue. So my first response to what do you do if you aren’t feeling motivated to go to the gym today is, don’t go to the gym then.