A Queer personal trainer in Toronto says obesity is systemic (part 2) — Church of Sweat
First of all, as much as possible eat fresh, not processed food. It is significantly more healthy for you and you aren’t supporting garbage corporations who care naught for you or the planet. And if you can pair that with going to farmers markets and eating locally you are supporting local food agriculture, the slow food movement and giving your body the most nutritionally rich food it can handle. Plus farmers markets are just generally very happy places where communities come together. Knowing who grew your carrots and how their kid is doing in school is shockingly important for your soul.