Exercise and Aging — Church of Sweat
As a personal trainer who has watched loved ones age there is one thing that keeps coming up for me: if they had’ve started exercising earlier in their life, they would be in much better shape now. And it goes deeper than being in better shape and being able to continue to do things with some verve going into later life.
Better movement mechanics are crucial regarding aging. We can radically alter how well we age by learning how to move well earlier in our life. Without further ado - let’s get into it. I will try and convince you to get on movement and good movement hygiene now so you can grow old with as much aplomb as maximally possible.